GLUTEBUILDER® on Instagram: "The New Glute Lunge is an absolute gam changer, and extremely versatile and effective equipment for glutes and legs "
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GLUTEBUILDER® on Instagram: "The new Glute Press is an absolute game changer. It’s unique downwards arc of motion allows for optimal hip extension mechanics. The movement can be extremely glute biased (look at the insane glute stretch and deep hip flexion angle relative to the knee angle), or very quadriceps biased when reclining the back rest and placing the feet down at the platform. The range of motion, resistance profile, adjustments, mid-length starting position, shoulder pads… EVERYTHING h
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MoveU on Instagram: "Want to maximize yo glute growth and the reduction of your back pain? 🍑🔥 Bridges and Thrusts can help you hit that goal! See, your glutes help pull your spine out of extension. Too much extension can lead to joint compression or impingement and that can lead to discomfort! 👀 The glute only extends your thigh about 10 degrees, which is why it’s important to do ‘em well and avoid overextension in the lumbar spine by maintaining a neutral (maybe a lil posterior) tilt, bracin
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