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Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels
1:26
YouTubeThe Kneesovertoesguy
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels
Thank you for watching! I hope this adds to your exercise/injury-resistance skills and gives you a system you can use to help anyone, regardless of level or equipment access. USA-made Ham Roller: https://www.atgequipment.com (There’s nothing special about mine, but it is the lowest price for USA-made.) Knee Ability Zero to Pro: https://www ...
27K views1 week ago
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