10 Tips To Keep Healthy

These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa

cutie high protein breakfast boxes my busy girls (and guys) can throw together for the week 👏🏼 #healthybreakfast #breakfastmealprep #healthymeals #breakfastideas #quickmeals

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The most popular “health” food products are typically the WORST for you! ❌ While Target is now one of the healthiest grocery stores, they still carry some awful products. HEALTHY SWAPS for the products in this video 👇 Protein bars: @Jacob Bar @PRIMA Ancestral Protein Bar Protein shakes: @Pioneer Pastures @REBBL Deodorant: @Primally Pure @Breathe Naturals Deodorant Body wash: @Organic-Jaguar Everyone Products Electrolytes: @ShopFlavCity Live Kaizen Chips: @masa_chips @Siete Foods Pop tarts: @Sma