Day 2: Even the Elite Struggle to Breathe Today's challenge: Take 5 big breaths, but here's the catch - avoid over inhaling or exhaling. Sounds simple? Even top athletes like Justin struggle with efficient breathing during training. Try this exercise a few times throughout your day and notice what changes. Do your breaths feel different each time? Are you more confident with practice? The goal isn't perfection - it's awareness. Most of us have never been taught how to breathe properly, yet it's
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