Lord Rare Rock on Instagram: "GEEZER TIME - Black Sabbath perform “N.I.B.” In this song, Satan falls in love with a human woman and tries to seduce her. He turns out to be very charming and the early lyrics are quite poetic. The title refers to drummer Bill Ward’s beard. The band called him “Nibby” because they thought it looked like the nib on the end of a pen (Ozzy came up with the nickname when he on acid and thought Geezer Butler was turning into a fountain pen). Says Butler: Originally it w

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos

Luxury = Money & Power on Instagram: "Stability is a calculation that nature can solve in seconds. The Breakdown The footage captures a high-velocity crosswind event on a frozen transit corridor. A commercial semi-truck has been overturned, not by a collision, but by the extreme lateral pressure exerted against its massive surface area. In the background, wind turbines harvest this same energy, illustrating the thin line between mechanical utility and structural failure. The Engineering Insight

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