Everyone has something they do so well it feels almost effortless — and when you do it, it actually restores you. Cooking, writing, building, fixing, painting, gardening — whatever your “zone” is, it’s more than fun. Science shows it literally rewires your brain chemistry, lifting your mood and strengthening your resilience. This isn’t about impressing anyone. You don’t need an audience. Bake for your own joy, paint even if no one sees it, play music just for yourself. Doing what you do well is
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High performers know the secret: you can’t run full throttle without pit stops. Muscles need recovery. Engines need fuel. Brains need rest. Yet so many of us keep pushing, wondering why we’re exhausted. Rest isn’t laziness. It’s the refueling that makes real performance possible. Sleep. Play. Read something just for fun. Do something creative. Step away from the grind long enough to come back stronger. Stop confusing constant motion with progress. True strength is found in the rhythm of engageme
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12K views · 470 reactions | I want the local church to become a place hurting people turn to, not away from. Here's how I'm doing that: www.churchesthatheal.com | Henry Cloud | Facebook
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397 reactions · 126 shares | [New Podcast] Dr. Henry Cloud is the NYT...
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7.6K views · 533 reactions | You can't avoid difficult seasons, but you can prepare for them. The key is having a solid foundation in place BEFORE the earthquake happens. Take some time to anticipate potential difficulties ahead and put some protective factors in place now that will set you up for success later. | Henry Cloud | Facebook
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7.6K views · 533 reactions | You can't avoid difficult seasons, but y…
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13K views · 479 reactions | One of the most important aspects of a relationship is freedom. It’s not about control, and it’s not about manipulation. Freedom and love always go together. The word “no” protects us in the word “yes.” You’ve got to have the freedom to set limits. | Henry Cloud | Facebook
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13K views · 479 reactions | One of the most important aspects of a re…
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Have you watched someone who is hurting knock on the door of a church only to see that it doesn’t go well? This is the reason I created Churches That Heal, a digital toolkit designed to equip churches to address the issues of mental health in their communities. Together we can ensure that the local church is the best place for hurting people to find healing. Click below to learn more. | Henry Cloud
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Have you watched someone who is hurting knock on the door of a chu…
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7K views · 239 reactions | The key to your next step is hidden in...
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9.1K views · 370 reactions | Share your story. In Christian circles,...
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1.5K reactions · 441 shares | Stronger relationships. Hitting you…
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5.9K views · 71 reactions | Did you wake up today asking for more...
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376 reactions · 56 shares | You don’t have to do life alone. 欄 Step into …
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13K views · 199 reactions | Gratitude isn’t just a feeling — it’s a daily, m…
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6.7K views · 197 reactions | We all deal with people who aren't where...
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23K views · 632 reactions | People don’t just hear your words — they …
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Seeking God first isn’t just about asking for His help—it’s about sur…
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Becoming the person you want to be isn’t an instant transformation. …
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15K views · 525 reactions | You discover true strength in choosin…
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8.3K views · 192 reactions | Choose to uplift yourself with your words i…
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14K views · 488 reactions | You made it out! You’re on the other si…
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11K views · 414 reactions | Conflict doesn’t have to derail your...
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18K views · 297 reactions | This week I launched my latest course …
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People who grow don’t just work harder — they get around people …
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You were made for something bigger than yourself. Transcenden…
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19K views · 515 reactions | What choices do we have when our bou…
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31K views · 860 reactions | Hey guys … Always glad to have you join...
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31K views · 462 reactions | Today Jennifer and I are talking about Co…
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Hi, everyone ... Thank you for joining me here this morning! If yo…
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Hello and good morning! ... Or afternoon, depending on where yo…
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The Secret to Stronger Relationships
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