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Who enjoys trail running? To challenge yourself, try a few interval workouts during your running break! | Herbalife
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4.6K views · 65 reactions | ‍♂️Feel the burn! This lower body routine will work those muscles to the max  Workout: Pop squats Front to reverse lunges Squat to front kicks Lateral lunge hops 45 seconds work / 15 seconds recovery / 3 sets | Herbalife | Facebook
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