Hip Bursitis? Try This!
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YouTubeVIGEO
Hip Bursitis? Try This!
Hip bursitis pain? 😣 One of the best things you can do is strengthen your glutes so they support your hip joint better. Try banded hip turnouts: Sit tall, keep one leg steady Push your other knee out against the band Control it back in, repeat 15x per side This simple move can start reducing irritation and help you feel stronger again. 👋 ...
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