We are not here to slap on a hot pack and call it a day. At Delta, we focus on movement, hands-on techniques, and evidence-backed care that is tailored to what your body actually needs to heal 🩹 Hot packs feel good, but they can be done at home Your time in the clinic is valuable, and we are here to make every minute count! | Delta Physical Therapy
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We are not here to slap on a hot pack and call it a day. At Delta, w…
195 views2 months ago
FacebookDelta Physical Therapy
Physical therapy isn’t what you think it is… - Many view PT as a waste of time… and the way it’s currently done, it’s not a surprise why. - You walk in, get placed on a hot pack, then an electric stim machine, then a bike of some kind, and then some generic exercises. Maybe the session ends with a 7 min massage and cold pack. - But that’s pretty much the whole session. And it’s relatively the same for the next 6 weeks… and at some point, I almost guarantee you’ve thought to yourself “why am I he
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Physical therapy isn’t what you think it is… - Many view PT as a w…
4.4K views4 months ago
FacebookProject Physical Therapy
Heat?! Ice?! Which do we use?!🔥🧊 - If you wait until the end, you’ll even hear my Roomba agree with my thoughts 😂 - Patients always ask me, should I ice it or put a hot pack on…. And honestly…. It really doesn’t matter ⬇️ - I’ve had people use heat and loved it and people used cold packs and loved that too (for similar injuries) and what it really comes down to is: How does it feel for YOU?! ❤️ - Heat brings better “blood flow” but so does cold so it really just depends on what you and your b
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Heat?! Ice?! Which do we use?!🔥🧊 - If you wait until the end, you’ll even …
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Extra Large & Reusable Ice Pack (15 x 23.5 inches, XL) for Maximum Back and Full Body Pain Relief from Injuries, Swelling, Bruises, Sprains | Ice Blanket for Sleeping & Physical Therapy | By Magic Gel
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