Day 1 of diastasis recti safe exercises using a small ball. Every few days I will post a sequence using an 8 inch inflatable ball. I like to deflate my ball about halfway. This move is amazing for your core, your arms and shoulders, and of course your booty. Be sure your trunk is stable. Press your hand into the ball and as if lift away from the ball. Do 6-8 full sets. Don’t worry if you wobble! That’s how you learn. As with all diastasis recti and pelvic floor exercises you really want to make

Barbell shoulder press.