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How to do Tadasana (Mountain Pose), benefits and precautions.
9:04
YouTubeNamaste Yoga
How to do Tadasana (Mountain Pose), benefits and precautions.
Tadasana is the basic pose for all the other standing poses. It can be done as a warm up and also as a resting pose. In this video we will be learning how to do Tadasana properly, also its benefits and some precautions that you need to take. Please support this channel to keep providing you with quality content https://paypal.me/vs123 Become a ...
18.1K viewsFeb 15, 2021
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Jump to key moments of How to Do Tadasana

9:04
From 00:03Introduction to Tadasana
How to do Tadasana (Mountain Pose), benefits and precautions.
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