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Get up & down from the floor! Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength, mobility & control. If you’re not there yet, then working on get ups is a great idea! If you’re already there, yay! Practice getting all the way up & down daily and never stop! 🤔 Hands or no hands? My answer is both! The more patterns you have access to, the happier your body will be. 👉🏼 This tripod get up option from MovNat uses hands, so it’s a great st
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