Improve Grip with No Extra Training for Olympic Weightlifting
0:59
YouTubeCatalyst Athletics
Improve Grip with No Extra Training for Olympic Weightlifting
Straps are conventionally used for pulls and deadlifts in Olympic weightlifting, and for good reason—any grip limitation in those exercises will cause your body to limit speed in pulls and weight in deadlifts, limiting development of the qualities we’re trying to train. However, if you don’t have adequate grip strength for your heaviest ...
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