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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
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fabulous50s
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Sunrise Yoga | 15-Minute Morning Yoga Practice
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Day 13 - Endurance & Ease - 30 Days Of Yoga
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Day 13 - Endurance & Ease - 30 Days Of Yoga
YouTubeYoga With Adriene
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30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
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30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
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Top videos
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
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YouTubeMadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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YouTubeTone and Tighten
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
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YouTubefabulous50s
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