High Jump Technique | How To Master The Approach
High Jump Technique | How To Master The Approach
Nov 10, 2020
outperformsports.com
We utilize these 3 broad jump variations to increase power, acceleration, and explosiveness - - - 1️⃣ 1/2 kneeling 2️⃣ Single leg 3️⃣ Staggered - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills #agility #agilitytraining #speedandagility #speedandagilitytraining #baseballtraining #volleyballtraining #footballtraining #basketballtraining #tennistraining #soccertraining #softballtrain
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We utilize these 3 broad jump variations to increase power, acce…
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654K views · 8.8K reactions | One of the best drills to teach and improve the penultimate step of the approach jump. It works on creating momentum and extending the leg into the jump. - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #verticaljump #approachjump #verticaljumptraining #approachjumptraining #plyometrictraining #sportsperformance #sportsperformancetraining #sportsperformancecoach #personaltrainer | Bar Raising Fitness | Facebook
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