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Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise

Broad Ideas with Rachel Bilson & Olivia Allen on Instagram: "📝🍎What teacher had the greatest impact on your life? Zachary Quinto (Brilliant Minds, Heroes, Star Trek) credits his fourth grade music teacher for his career as she recognized his talent and helped him to pursue it, even when he didn't know what Broadway was at first 🥹 Olivia also shared about the English teacher who was determined to see her succeed, so much so that he crafted an individualized curriculum based on her interests in

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