What Is a Clean?
crossfit.com
What Is a Clean?
The clean is used to lift a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. In the clean, the hips and legs launch a weight upward from the ground to belly-button height and then the lifter drops under the weight quickly to catch it. The full movement finishes with the hips and legs ...
May 9, 2023
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