18 reactions · 3 comments | 30 Minute HIIT Workout Low on time? This quick, full body HIIT workout will have you burning maximum calories in only 30 minutes! Perform each exercise at high intensity for 40 seconds, followed by 20 seconds rest. Complete 5 rounds in total! 1. Skipping 2. Kettlebell swings 3. Medicine ball slams 4. Box jumps 5. Jumping lunges 6. Battle ropes Challenge yourself by increasing the intensity each time! | INC Sports | Facebook
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18 reactions · 3 comments | 30 Minute HIIT Workout Low on time…
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FacebookINC Sports
12K views | Running out of iso training ideas? Incorporate a skipping rope into your routine for a fast cardio hit! Get a FREE skipping rope when you purchase 2 or more INC products. Offer ends on the 10th May. *exclusions apply. | INC Sports | Facebook
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12K views | Running out of iso training ideas? Incorporate a skip…
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8.4K views · 2.5K reactions | Get into shape this March on Fit To Serve! #incpc #fitness #workout #fitnessmotivation #fitspo #exercise #crunchesworkout #workoutmotivation | INC Production Company | Facebook
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19K views · 32 reactions | Why choose our ퟭퟬퟬ% 헪헣헜 헣헿헼혁헲헶헻 헣헼현헱헲헿?...
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19K views · 32 reactions | Why choose our ퟭퟬퟬ% 헪헣헜 헣헿헼…
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15K views · 36 reactions | Check out this intense ab circuit from The Fit Pharmacist to help you achieve a strong, lean midsection! . Ab rollouts - 12 reps Reverse crunch - 12 reps Push up plank - 12 reps each side Russian twists - 12 reps each side Exercise ball ab crunch - 12 reps . Perform each exercise one after another with 1 minute rest at the end of each round. Start with 3 rounds and work your way up to 5 rounds in total! . Embrace the burn! | INC Sports | Facebook
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15K views · 36 reactions | Check out this intense ab circuit from The Fi…
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FacebookINC Sports
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