🚨Read Caption👇 Chest-supported dumbbell rows on an incline bench are a game-changer for building a thick, well-defined back. Here’s why: 🔥 Isolation & Form: Resting your chest on an incline bench (30-45°) eliminates momentum, forcing your back muscles to do all the work. No cheating, just pure gains. 🎯 Target Muscles: This move hammers your lats, rhomboids, traps, and rear delts while sparing your lower back from unnecessary strain—perfect for maintaining intensity without risking injury. Ho
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