Carbs are your body’s best source of fuel and essential for gut health, digestion, and bowel movements 🤍 a few low fodmap / IBS friendly sources of carbohydrates include white rice, spelt sourdough, gf bread, quinoa, pumpkin, cantaloupe. Recipe for these pumpkin pancakes is on my IG! Ill be sending out a low fodmap grocery list to my newsletter next week - if you want to recieve it be sure to sign up for my free newsletter (link in bio) 🤍 #ibsfriendly #ibsconstipation #ibsc #ibshealing #foodfr
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