Glycemic Load, Glycemic Index, and Insulin Index Explained - LifeHack
Glycemic Load, Glycemic Index, and Insulin Index Explained - LifeHack
Sep 30, 2016
lifehack.org
This Food Spikes Insulin & Makes Fat Storage Easier. Here’s why: It rapidly converts into glucose. It spikes insulin. And when insulin stays high? Your body stores fat more easily. Refined starch is low in satiety, easy to overeat, and found in almost every ultra-processed food — often combined with industrial oils to make it hyper-palatable. This isn’t about fearing carbs. It’s about understanding what chronic insulin spikes do over time. If you’re struggling with weight gain, don’t just count
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