Constipation, tailbone pain, pelvic tension — these can all be connected

How to use the dilator handle 101!

Rectal dilators aren’t something to be intimidated by 💜 They’re used for constipation, tailbone

⚡️ If gripping or positioning your dilator feels tricky, the handle may help

Stuck going from dilator 6 to 7? 🤔 You’re not alone — and you’re not starting over

There’s no single right way to approach dilator therapy

The intimate rose pelvic floor massager #intimaterose

Progress with dilators feeling stalled? 👀 Sometimes you need a new method