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Jalalsamfit on TikTok
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Trying this healthy meal from @Jalalsamfit #recipereview #fitness #diet #protein
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Trying this healthy meal from @Jalalsamfit #recipereview #fitne…
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Jalal on Instagram: "High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender and goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽 Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light S
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Jalal on Instagram: "High Protein Mongolian Beef Noodles! All for 4…
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Jalalsamfit on TikTok
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Jalal on Instagram: "High Protein Creamy Breakfast Smoothie With 48g of Protein!🫐🥛💪🏽 Smoothies like this are perfect for busy mornings or as your first meal when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Bl
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Jalal on Instagram: "High Protein Creamy Breakfast Smoothie With …
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