50LBs fat loss by Summer? Let’s get you from 185LBs to 135LBs. Get my 2 week meal plan recipes free at JohnSchaeferHealth.com 🤝🏼 #50lbsdown #50poundsdown #nutritionforfatloss #fatlossforbeginners #johnschaeferhealth
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200LBs to 160LBs - EAT LIKE THIS 🌯Comment CUSTOM. Get the details. Fill out your intake form. See the change. #40lbsgone #fatlossforbeginners #weightlossforbeginners #weighless #weightlossafter40 | John Schaefer
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🏀 Texas head coach Vic Schaefer teaches this Mirror drill, emphasizing the importance of turning and running to stay ahead of a ball handler in transition. 🗣️ "Step-sliding won't cut it" — sprint and get ahead to defend effectively! 💻 Watch the full video on Coaching U 🔗 coachingulive.com/plus | Coaching U
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