Junction City Oktoberfest bringing German tradition with local flair
Junction City Oktoberfest bringing German tradition with local flair
2 months ago
Microsoft NewsColter Robinson
Sunday Morning HJ Zone 2 Sessions 🔥 We are at week 5 of our Challenge and everyone has been loving these Sunday Zone 2 sessions. It is truly a challenge to get CrossFit athletes to slow down!! This weeks sesh: 60 minutes (maintaining Zone 2 heart rate throughout) Buy-In: 5km Run Swap options: 5000m Row 375 cals Assault Bike Then, in remaining time AMRAP: 1,000m Row 30m Dual KB/DB Overhead Carry (2 x 22.5/15kg) 60/48 cal Air Bike 30 sec Supinated Passive Hang Would you like to see these session
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2025 @desertcityclassic RECAP ⚡️ ✌️ Podium Finishers 🥇 @kaitlinmhart — Women’s Intermediate 🥉 @ashaugwalden & @beezyaintsleazy — Women’s Team RX Highlights 👇 🔥 @britty.reppert made a huge climb to finish 11th! ⚡️ @drdanistetzel set a workout record going SUB-4:00 and took 4th in Women’s Intermediate. 💪 Sami & @skye.harry cracked the TOP 10 in a stacked field. 🏅 @jish_cort & @jodi_christine had two Top 5 finishes — including an event WIN! 👏 @staciemcd @stephaniefite87 & @jblack091909 each
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Sunlight improves vitamin D levels, stabilizes mood, and helps regulate sleep. Even ten minutes outdoors can shift your energy and mindset. ☀️ Step outside, breathe, and move. | Yuba City CrossFit
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Jumping into Wednesday the only way we know how — with box jump overs! No matter your pace, it’s all about showing up, moving with purpose, and having fun with your crew. #CrossFitFlorence #CanonCityCrossFit #BoxJumpOvers #MidweekMomentum | Canon City CrossFit
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Our ATTENDANCE CHALLENGE is in full swing! ✔️ Get 20 classes in by December 20th… and these athletes are already crushing it! We’re here to keep you motivated through the holidays!🙏🎄 #rocketcitycrossfit #attendancechallenge | Rocket City CrossFit
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