A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each will help wake up your joints and muscles so you can move through daily life with more ease and confidence. #gentlefitness #homeworkout #sedentary | Justin Agustin
A gentle reminder to move your body today, even just a little make…
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Today's routine focuses on awakening our lower body in a gentle way. This can be done early in the morning to lubricate stiff joints and sleepy muscles. You can stack it while brushing your teeth or making your coffee! Do a few seconds per move, no need to be strict with timing.. the idea is just to get some movement in when we can! #mobility #morningroutine #homeworkout | Justin Agustin
Today's routine focuses on awakening our lower body in a ge…
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As a beginner, even just five minutes of movement is worth it. When you do knee lifts, low impact jacks, sit to stands, wall pushups and wall planks, you get your circulation flowing, wake up your muscles and give your body an energy boost. Small consistent efforts like this really do add up!! #beginnerworkout #homeworkout #fitnessforall | Justin Agustin
As a beginner, even just five minutes of movement is worth it. …
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128K views · 2.9K reactions | Dynamic stretches gently warm up muscles, improve mobility, and safely prepare your body for movement after hours of sleep. Static stretches, however, can strain cold muscles and may cause discomfort or worse. Starting your morning with dynamic stretches boosts energy, increases mobility, improves circulation and sets a positive tone for your day ahead! #morningroutine | Justin Agustin | Facebook
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138K views · 3.6K reactions | Weakness in core muscles, glutes,...
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Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. Lift one knee at a time towards the chest, holding briefly. Alternate legs in a controlled manner, engaging core muscles while seat
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