Workout women @kath_rigo #workout #women #workoutwomen #fitness #exercise | Jzeus
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Miss Kath✨ on TikTok
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PILATES, but make it HIIT 💪🏼🔥 Full workout below! This full body workout was a fiirreeeyy one. A good mix of Pilates x strength! All you need is a pair of dumbbells. 1. Squat cross body punch 2. Tricep kick back front arm extension 3. Mt climbers x4, single arm (SA) row, x2 4. Donkey kick SA row 5. Side plank - reach top arm double knee drive 6. Plank launch Round 2 - repeat on second side * complete 4 x rounds altogether * 40 sec each exercise - #pilates #HIIT #hiitworkout #pilatesstudio #ma
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PILATES, but make it HIIT 💪🏼🔥 Full workout below! This full body wor…
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