250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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250K views · 1K reactions | Some days, all you need is a full-body b…
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19K views · 151 reactions | This thing makes every workout way more effective!  Better muscle activation, circulation, fat loss, and even recovery. If you’re not using one yet… you’re missing out! Comment PLATE & I’ll DM you the link  #lymphaticdrainage #vibrationplate | Kelsey Rhae | Facebook
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19K views · 151 reactions | This thing makes every workout way m…
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FacebookKelsey Rhae
22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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FacebookKelsey Rose Fitness
FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
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FacebookKelsey Rose Fitness
No more boring treadmill workouts 👇🏾 Everyday someone asks me how I stay on the treadmill for so long without getting bored and interval training makes the time pass so much faster! 🏃🏾‍♀️ While steady state cardio (keeping the same pace the whole workout) is great, interval training can give your body a boost and make the workout feel quicker - a WIN-WIN! So save this interval workout for your next treadmill run! 2 MIN WALK 1 MIN LIGHT JOG 1 MIN RUN 30 SEC SHUFFLE RIGHT 30 SEC SHUFFLE LEFT R
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No more boring treadmill workouts 👇🏾 Everyday someone asks me how I …
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This back and shoulders workout from Kelsey Wells is ideal for strength training beginners or anyone coming back to exercise after some time off, with the goal to ‘build healthy and sustainable habits’. Here’s what it involves: | Women's Health UK | Facebook
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This back and shoulders workout from Kelsey Wells is ideal for stre…
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