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This 30-minute kettlebell workout is built to challenge your strength, balance, and conditioning. Using a :50/:10 interval format, you'll cycle through 5 powerful kettlebell movements across 5 total rounds. Workout Format: :50 Work / :10 Rest 5 Total Rounds 1:00 Rest Between Rounds Movements: Single-Leg Deadlift (Left) Single-Leg Deadlift ...
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