Sterile water injections for labor pain relief 🤰🤱 Especially helpful for that intense lower back pain during labor (aka back labour). It’s a drug-free method where 4 tiny injections of sterile water are given just under the skin on your lower back. It stings for about 20–30 seconds, but can provide up to 90 minutes of relief. Not every hospital offers them—so it’s worth asking ahead of time if it’s available at your birth location! #LaborAndDelivery #PainReliefInLabor #SterileWaterInjections #