Use it or lose it 💪🏼 One of the secrets to longevity and a healthy body is to keep moving. That is why it is so important to find something you enjoy, something fun that makes you feel good 🍀 When you enjoy what you do, you stop looking for excuses to skip training. This is a big factor when it comes to making progress and keeping your body healthy and well-functioning in the long term. Let me inspire you and show you a way to move, train, and connect with your body wherever you are in the wo
Use it or lose it 💪🏼 One of the secrets to longevity and a healthy body is …
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