Returning to gym too early can be a big mistake The main goals of the early stage of rehabilitation is to settle the knee down and build a foundation for the knee to progress into the rehab. So if you go back to gym too early and your knee becomes painful and swollen, it’ll create a big backwards step. It is important to have full range of movement, no swelling, a normal walk and a quad that can activate prior to returning to gym as you will be at risk of pain, irritation and swelling which will

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