RxMuscle on Instagram: "Derek Lunsford shares his thoughts on his 2nd Olympia win and winning the "triple crown" of bodybuilding."

Mass scrum to move on #PhysicalAsia #Netflix

Dr. Walter on Instagram: "📌 READ CAPTION DOWN BELOW ⬇️ Step 1 – Follow @wellnesscourage 🌱 Step 2 – Share this with a friend 🤝 Step 3 – 📲 Grab your FREE ebook now (link in bio!) ⸻ 🚶 What Happens If You Walk for an Hour? 🚶 By @wellnesscourage 🌱 Walking isn’t just “light exercise”—it’s one of the most underrated moves for total-body wellness. Here’s what actually happens when you commit to 60 minutes on your feet: 1️⃣ Calorie Burn – Depending on pace, you’ll burn 200–400 calories—without bru

Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw

MEMES on Instagram: "🤣 The Umbilical Brothers are an Australian comedy duo made up of Shane Dundas and David Collins. They’re known for blending physical comedy, mime, sound effects, and vocal sound mimicry to create unique and funny performances. Instead of using traditional dialogue, they often make sound effects with their mouths to tell stories—like cartoon noises, explosions, or exaggerated movement sounds. Their most famous stage shows include SpeedMouse, Don’t Explain, and Heaven by Stor