Tony on Instagram: "Is fasting legit? Yes and no… Fasting can work, but not for the reason most people think it does Research has shown that fasting can: - increase lifespan - increase autophagy (cellular cleanup) - improve insulin and glucose response - cause you to burn fat/lose weight - reduce inflammation - and even reduce instances of certain forms of cancer BUT… There’s 2 problems with this 1) Most of the research that shows these benefits are in rat/rodent studies, and whenever it’s teste