LIIFT4 Workout Program Review With Results
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LIIFT4 Workout Program Review With Results
Mar 10, 2019
fitlifepursuits.com
It’s time for MORE!!💪🏼 The LIIFT MORE free Sample Workout is now available on BOD! Grab your weights, adjustable bench and muscles and give it a shot! Who’s ready for MORE?!👊🏼💙🤘🏼 #liiftmore #homeworkout #bod #fitness #fitnessmotivation #workout #workoutmotivation #teambeachbody #beachbody #joelfreemanfitness #joelfreeman | Joel Freeman
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It’s time for MORE!!💪🏼 The LIIFT MORE free Sample Workout is now avail…
16.5K viewsJun 27, 2022
FacebookJoel Freeman
Perk of my Summit workout being virtual this year? We get to use WEIGHTS!! Aaaaand the workout is completely free for the next 24 hours (just needs a BOD login), then it can be found in my Trainer Exclusive workouts.👍🏻 • What does the workout consist of? Here’s your hint: 💪🏼 🥊 = 🔥 • Who’s pushing play?!🤘🏼 #bettertogether #summit2021 #homeworkout #bod #liift4 #10rounds #teambeachbody #joelfreeman | Joel Freeman
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Perk of my Summit workout being virtual this year? We get to use W…
14.5K viewsJul 14, 2020
FacebookJoel Freeman
Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
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Get strong and lean in just 4 days a week with my program LIIFT4 on …
155.7K viewsAug 28, 2020
FacebookJoel Freeman
Living the Dream: Winter BreeAnne - | BET Naacp Image Awards
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Living the Dream: Winter BreeAnne - | BET Naacp Image Awards
Feb 3, 2021
bet.com
LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
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LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with …
36.4K viewsMay 21, 2018
FacebookJoel Freeman
Let’s set the record straight on bulking myths. Join my program LIIFT4 to help you build muscle and burn fat to achieve your ideal body type! Click below to get started with your FREE 14-day trial. | Joel Freeman
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Let’s set the record straight on bulking myths. Join my program L…
129.8K viewsMay 3, 2021
FacebookJoel Freeman
Just in time for January...aaaaaaallllll the LIIFT4 Hybrid Calendars 😊 UPDATED LINK! - https://drive.google.com/drive/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V?usp=sharing #liift4 #liift4life #teambeachbody #fitness #joelfreeman | Joel Freeman
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Just in time for January...aaaaaaallllll the LIIFT4 H…
43.5K viewsDec 28, 2019
FacebookJoel Freeman
Announcing the “Get Fit with Joel Freeman Diet Bet”! 4 weeks to lose 4% of your total body weight (different than body fat), win some cash and all sorts of other free swag! • What I’m REALLY excited about are the 3 custom designed LIIFT4 workout calendars you’ll get to choose from based on your goals, including additional nutritional support (as in, how to calculate calories and macros)...all of which you won’t find anywhere else but in this game! • We start January 1, so get yer butt in the gam
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Announcing the “Get Fit with Joel Freeman Diet Bet”! 4 weeks to los…
20.1K viewsDec 9, 2018
FacebookJoel Freeman
Now more than ever, it’s so important to find something you can commit to. I love LIIFT4, the workouts are so ridiculously good and you only need to commit to 4 days a week! If you’re looking for something you can do at home, try my program LIIFT4 or any Beachbody program today. We’re in this together! | Joel Freeman
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Now more than ever, it’s so important to find something you c…
264.6K viewsJun 11, 2020
FacebookJoel Freeman
Ready to build lean muscle and scorch fat in just four days a week? LIIFT4 from Super Trainer, Joel Freeman is coming soon to Beachbody On Demand! This 8-week program is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio. The program will officially launch into the Beachbody On Demand Member Library on October 1st , but customers can begin accessing the program starting July 16th with our new VIP Early Access. Learn more about this exciting new program at FAQ 7500. | BOD
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Ready to build lean muscle and scorch fat in just four days a week…
1.8K viewsApr 24, 2018
FacebookBODi Business
Super Trainer, Joel Freeman, creator of LIIFT4, tackles some of the most common myths about women and weightlifting! Get ready to build lean muscle and scorch fat in just four days a week with LIIFT4! This 8-week program is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio. The program will officially launch into the Beachbody On Demand Member Library on October 1st , but customers can begin accessing the program starting July 16th with our new VIP Early Access. Learn m
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Super Trainer, Joel Freeman, creator of LIIFT4, tackles some of …
18.6K viewsMay 15, 2018
FacebookBODi Business
For those that started LIIFT4 on October 1st, we’re already halfway through! This program seriously flies by and there’s still so much to look forward to...like those awesome shots of Neil’s and JP’s butts.😻🤣 What are YOU loving most about LIIFT4? #tellme #liift4 #liift4life #teambeachbody | Joel Freeman
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For those that started LIIFT4 on October 1st, we’re already halfwa…
5.6K viewsOct 27, 2018
FacebookJoel Freeman
Strength doesn’t show up all at once. It shows up in the days you quietly keep going. At 37, pull-ups felt impossible. At 44, I’m repping them out 😏 Not because I’m genetically gifted… but because I refused to believe age was a limiting factor. I want to help you do the same: ▫️Build a long-game mindset ▫️Nail your nutrition fundamentals ▫️Train in a way that shapes your strongest physique Real change takes time. If you expect a full transformation in 6 weeks, you’ll always feel behind. Show up
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Strength doesn’t show up all at once. It shows up in the days you …
7.2K views3 months ago
FacebookBreanne Freeman
Strength doesn’t just feel different—it looks different. I’m up 7 lbs since my last show, and that’s not a bad thing. When it’s muscle, the scale going up means a faster metabolism, more strength, and more confidence! Progress is progress 💪🏼 DEXA will be the real judge soon. . . #3daysout #show1 #npcfigure #musclegain #leanmuscle #fitover40 #strongnotskinny #thescaleisjustanumber | Breanne Freeman
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Strength doesn’t just feel different—it looks different. I’m u…
60.4K views6 months ago
FacebookBreanne Freeman
We just blew the roof off Indiana! Over 3000 people went full on and all out in their first Liift4 workout this morning. The momentum is rolling...this is going to be big.🤘🏻💙 #summit2018 #liift4 #liift4life #beachbody | Joel Freeman
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We just blew the roof off Indiana! Over 3000 people went full on an…
13.7K viewsJun 22, 2018
FacebookJoel Freeman
I didn’t create LIIFT4 to just get you in shape for 8 weeks. It was created to show that fitness and nutrition doesn’t have to be complicated, inflexible or have to consume your daily thoughts and actions. Working out and eating better should be simple and make everything else in your life better. THAT’S what will create consistency in your “shape”, retention in your workouts and ultimately allow for YOUR best possible life...the #liift4life.🤘🏻💙 Ya with me??💪🏻 #liift4 #flexfriday #fitfam #t
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I didn’t create LIIFT4 to just get you in shape for 8 weeks. It was create…
6.5K viewsNov 5, 2018
FacebookJoel Freeman
Kicking off LIIFT WEEK on BODI with the big 4-0 and a solid leg thrashing.😆 It’s been one helluva year when it has come to changes and transitions, all while working to get LIIFT MORE filmed and launched. There’s been challenges and tears, but more importantly there’s been growth and celebrations…all of which I am beyond grateful to share with my amazing group of friends and all of you, my #fitfam.🙏🏼 THANK YOU for the birthday wishes, continued support and I better see yer asses tomorrow morn
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Kicking off LIIFT WEEK on BODI with the big 4-0 and a solid leg thr…
11.3K viewsSep 26, 2022
FacebookJoel Freeman
LIIFT4 has already shown hundreds of thousands the benefits of weight lifting and we’re only days away from the rest of the world finding out! Full video available in the LIIFT4 Facebook Launch Group, open to everyone!👍🏻💙 #liift4 #liift4life #beachbody www.facebook.com/groups/liift4withjoel | Joel Freeman
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LIIFT4 has already shown hundreds of thousands the benefits of weig…
3.6K viewsSep 25, 2018
FacebookJoel Freeman
If you eat “on plan” all week but, “fall off” every weekend, you’re not broken… You just need to adjust to match your life. Here’s the weekend-friendly fat-loss formula that gives you structure and freedom🍾👇🏼 Step 1 — Shoot for WEEKLY calories (not daily ones) Daily calorie deficit goal × 7 Example: 1,800 × 7 = 12,600 weekly calories Step 2 — Choose 1–2 days where you bump calories to maintenance Example: Maintenance = 2,300 calories Step 3 — To adjust for one high-calorie day: 12,600 − 2,300
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If you eat “on plan” all week but, “fall off” every weekend, you’re n…
11K views4 months ago
FacebookBreanne Freeman
New workout is UP! 💥 Day 4 of LIIFT4 focuses on legs, HIIT, and abs; it’s all about strength, endurance, and showing yourself what you’re made of! Like my fit? Get your own and twin with me purchasing through my TikTok shop! | Kitty Novicky
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New workout is UP! 💥 Day 4 of LIIFT4 focuses on legs, HIIT, and abs; it’…
273 views4 months ago
FacebookKitty Novicky
Ready to build lean muscle and scorch fat in just four days a week? LIIFT4 from Super Trainer, Joel Freeman is coming soon! This 8-week program is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio. The program will officially launch into the Beachbody On Demand Member Library on October 1st , but customers can begin accessing the program starting July 16th with our new VIP Early Access. Head to the Coach Office to learn more! | BODi Business
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Ready to build lean muscle and scorch fat in just four days a week…
15K viewsApr 18, 2018
FacebookBODi Business
Pretty much what I imagine every single one of you would like to do when you hear those two little magical words, “Triple Bear”🐻 Ok fiiiiine, you don’t have to do them this weekend, but be ready to get it done on Monday!😉 Have a great weekend everyone!👊🏼💙🤘🏼 #triplebear #liift4 #liift4life #workout #workoutmotivation #fitness #fitnessmotivation #reels #beachbody #weekendvibes #bigsky #joelfreeman | Joel Freeman
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Pretty much what I imagine every single one of you would like to do …
18.9K viewsMar 5, 2022
FacebookJoel Freeman
What an amazing way to kick off Super Weekend!💙 Everyone in Chicago committed to bringing at least ONE person with them into the LIIFT4 Exclusive Coach Test Group, then SMASHED a Liift4 Full Body HIIT workout (the WHOLE one, not B4.😉👍🏻) Minneapolis, see you’re on deck! #liift4 #beachbody #tbbsupersaturday #fitfam | Joel Freeman
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What an amazing way to kick off Super Weekend!💙 Everyone in Chic…
3.8K viewsJul 7, 2018
FacebookJoel Freeman
As we head into Week 8 of LIIFT4 BOD VIP Early Access, it’s been awesome to so many people embrace the unique and flexible approach to fitness, and see AMAZING results! • With only four workouts to go, it’s definitely time to start planning on what’s next...and I say you keep going with your newfound strength! Start back at Week 1 (or pick your favorite weeks) with your current weights and you’ll be amazed how challenging every workout can still be! Even if you only do three weeks before startin
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As we head into Week 8 of LIIFT4 BOD VIP Early Access, it’s been a…
3.7K viewsSep 3, 2018
FacebookJoel Freeman
Are you ready for LIIFT OFF?? If you’ve purchased LIIFT4 VIP Early Access, then you can now view “Ready for LIIFT OFF, Countdown to Week 1” on your BOD. In this series, we’ll be discussing how you’re progressing and what to expect as you get stronger and fitter...and have more opportunities to see clips with Niels or Josh with their shirt off.😂👍🏻 • Tag 1 friend who’s on the fence about joining the Liift4 Exclusive Coach Test Group...cause I mean, if a topless Neils doesn’t do it, then maybe b
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Are you ready for LIIFT OFF?? If you’ve purchased LIIFT4 VIP Earl…
13.4K viewsJul 6, 2018
FacebookJoel Freeman
Week 2 of Liift4 VIP Access starts tomorrow and tens of thousands of quads have discovered what a true “Freeman Leg Day” means.😈🐻 • If you’re in the Exclusive Coach Test Group, you’ve already seen all the amazing value that comes with being a part of it...and since we’ve decided to keep it open to join until 7/31, there’s still time to share these experiences! • We all know one...ONE person that’s on the fence and hasn’t decided to join this incredible support system. Tag ‘em here so they can
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Week 2 of Liift4 VIP Access starts tomorrow and tens of thousands …
8.8K viewsJul 22, 2018
FacebookJoel Freeman
NEW Hybrid Calendars!💪🏼 For those of you that were unable to participate in the LIIFT4 the Holidays group, I gotchu! The two hybrid calendars that were used in the November group are now available for download on my website! (Link below) Both are four weeks and use the LIIFT4 workouts that you all know and love. One is four days a week, but basically taking all of the “greatest HIITS” of the program, while the other gives those that want a bit more on a weekly basis five days of workouts. Eith
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NEW Hybrid Calendars!💪🏼 For those of you that were unable to participat…
5.4K viewsDec 20, 2024
FacebookJoel Freeman
How to use your bench when you’re not using your bench!😋 With the LIIFT MORE free Sample Workout now out, lots of questions are coming in about the bench…like, do you actually need it for the program? The answer is YEP! LIIFT MORE is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting heavier, safely - a true stapl
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How to use your bench when you’re not using your bench!😋 With the LII…
51K viewsJun 29, 2022
FacebookJoel Freeman
I’ll be real with you - there’s no time like right now to start feeling good for summer. Look, I know how much you guys are going to love 25 Minute Speed Train, and how excited I am for that to launch – but there’s also no time to waste. Because you should always be in the mindset of feeling your best, being consistent, and living your life, in any season. But what’s amazing right now, is that you can get both of my LIIFTing programs, LIIFT4 and LIIFT MORE, for just $25. That would normally cost
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I’ll be real with you - there’s no time like right now to start feeling goo…
18.4K views10 months ago
FacebookJoel Freeman
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