Lordosis vs Kyphosis Explained | 3 Simple Exercises to Fix Bad Posture
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That arch in your lower back — lordosis — does more than change how you look
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Lumbar lordosis without pain is not an issue but if you find you have these symptoms it’s probably
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An over aggressive lumbar lordosis may help certain gluteal features pop on camera but if you spend too much time there it can begin to wear on the joints of the lower back. To move things back in the right direction try these 3 exercises 💪🏻 #physicaltherapy
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