[BUDOJAPAN.com] "Makko-ho" 4 simple Japanese exercises Do you know "Makko-ho"? "Makko-ho" is classical Japanese exercises.The method is familiar to martial arts practitioners around the world, and is surely loved every day without knowing it. This exercises was adopted as a preparatory exercise by Aikido founder Morihei Ueshiba, who met Wataru Nagaizu in 1959, in sympathy with his teaching and practical skills. "Makko-ho" is known as a preparatory exercise before the practice of Aikido. This exe