Haven’t exercised in years? Start here: justinagustin.com #beginnerworkout #workoutplan #workoutroutine
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Want to feel more flexible but don’t know where to start? I’ll show you five beginner-friendly stretches you can do at home to help loosen tight muscles and improve mobility—now let’s get moving! | Justin Agustin
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Starting your morning with gentle movements like the archer, double knee drop, and cat-cow from bed can help relieve back pain by improving circulation, mobility, and flexibility. The archer stretch helps open the chest, loosen the spine, and reduce stiffness from sleeping. The double knee drop gently rotates the lower back, relieving tension in the lumbar area and hips. Cat-cow enhances spinal mobility by promoting fluid movement between flexion and extension, reducing morning stiffness. These
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