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When we ignore our emotions, they don’t disappear—they grow stronger beneath the surface. In this video, Marci Shimoff & Christy Whitman explain why processing your feelings is essential for emotional health, healing, and inner peace. Learn how being present with your emotions instead of suppressing them can help you release pain, reduce ...
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Marci Scott on Instagram: "Leg workout of the week. Ooh wee it was a burner!  I’m accepting 20 busy adults who are ready to commit to their health and fitness goals. DM me “COMMITTED”, and let’s set you up with a plan that will help you stay focused."
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