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Is it core work? Is it hamstring work? Could it be… both in one sequence?? 😉 And all enhanced by the presence of the yoga block? To explore this great sequence in your own practice, start lying on your back with your heels on a yoga block and your arms overhead. As you sweep your arms down by your side, push your heels down into the block and allow that action to lift your hips up off the floor. ⬆️ This is a great way to target our hamstrings because we’re working on both knee flexion and hip e
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