F*ck or Suck? Homemade ranch mayo edition! This definitely f*cked! The great thing about making your own sauces is they typically have triple the amount of protein and a fraction of the calories! Ingredients you’ll need: ✅ 180g Light Greek Yoghurt ✅ 25g Fat Free Mayo ✅ 15g Ranch Seasoning ✅ 20ml Skim Milk ✅ 15g Dill ✅ Fresh Lemon Juice Macros (per batch): Calories: 150 Protein: 20g Carbs: 15g Fat: 1g Original Credit: @fontyfitness #fyp #ranch #fatloss #lowcalorie #yum

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تحدي زوجين مع عائلة ماتي: من سيفوز؟

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