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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
0:58
YouTubeMayo Clinic
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
Getting a good night's sleep can often seem like a luxury for some people. Many sleep-deprived people use melatonin supplements to help them catch some z's. Dr. Erik St. Louis says melatonin is a hormone that is naturally produced in the brain and helps to regulate the body's sleep rhythm. Melatonin signals to the brain and body that it's time ...
134K viewsMay 22, 2023
Sleep Tips
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
15:01
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
YouTubeDownshiftology
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6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
1.7M viewsDec 12, 2019
Top videos
Schlafhormon Melatonin - Besseres Einschlafen und Hilfe bei Schlafstörungen: Spray, Pillen & Co
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Schlafhormon Melatonin - Besseres Einschlafen und Hilfe bei Schlafstörungen: Spray, Pillen & Co
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Schlafhormon Melatonin - Besseres Einschlafen und Hilfe bei Schlafstörungen: Spray, Pillen & Co
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Schlafhormon Melatonin - Besseres Einschlafen und Hilfe bei Schlafst…
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When Should You Take Melatonin for Sleep?
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YouTubeNorton Healthcare
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YouTubeZero To Finals
2-Minute Neuroscience: Melatonin (drug/supplement)
2:00
2-Minute Neuroscience: Melatonin (drug/supplement)
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YouTubeNeuroscientifically Challenged
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Melatonin: Alles, was Du über das Schlafmittel Melatonin wissen mö…
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YouTubePsychCast mit Jan
Melatonin - Ärzte irren sich!
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Melatonin - Ärzte irren sich!
45.1K views4 months ago
YouTubeDr. med. Ulrich Selz
Melatonin - Wirkung auf Schlaf und Hilfe bei Schlafstörungen | Health+ Nutrition
2:47
Melatonin - Wirkung auf Schlaf und Hilfe bei Schlafstörungen | Health…
52.5K viewsApr 29, 2021
YouTubeHealth Plus Nutrition
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Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? He…
3 months ago
Microsoft NewsHealth
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Melatonin Intensiv (ausführlich erklärt) ➡️Alles, was Sie zum Sc…
1.2K viewsMar 9, 2022
YouTubeArzneiZeit | Apothekerin Maren Torkler
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