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⁣Why the US clings to inches and pounds while the world goes metric? #shorts

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Your VO₂ max is one of the strongest predictors of how long and how well you’ll live. Why it’s the #1 longevity metric: 🫀 VO₂ max = your maximal oxygen uptake: how efficiently your heart, lungs, and muscles use oxygen under stress. The higher it is, the more resilient your entire system becomes. ✅ Higher VO₂ max = • Lower all-cause mortality • Reduced risk of heart disease, stroke, cancer, dementia • Better cognitive function and mental clarity • Faster recovery, better energy, stronger metabol