Epic Shot by Michael Chang (1997 US Open)

Michael Chang Amazing ATP Highlight Reel

12 Exercises To Do Every Day - Beginner’s Version

Thomas Chang had no choice but to change his habits

10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and