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12 Exercises To Do Every Day - Beginner’s Version

12 Exercises To Do Every Day - Beginner’s Version

1.2M views7 months ago

FacebookMike Chang

These moves are what is referred to as “longevity exercises “ movements that increase your ability to see, smell, and hear, and therefore if we increase the health of these organs, we increase our life span . There are so many simple exercises that we can incorporate into our daily routine to become healthier and stronger. The problem is that most people don’t know or understand how to do them so they struggle to have an overall sense of well being. 😊My 60 Day Body Mind Transformation program i

These moves are what is referred to as “longevity exercises “ moveme…

45.9K views11 months ago

FacebookMike Chang

12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To

12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRA…

5.5K views7 months ago

FacebookMike Chang

I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

I do these 12 stretching exercises every day to increase my energy l…

76.6K views8 months ago

FacebookMike Chang

Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang

Don’t spend so much energy, figuring out what exercises to do …

53.2K viewsOct 2, 2023

FacebookMike Chang

Jumping is one of the best exercises for overall health. It strengthens the legs, feet and core muscles, increases cardio and helps the digestive system, and grounds our energy. For those with ankle or knee pain, I suggest starting with small jumps or using a rebounder. Doing 10-20 jumps per day can help condition the body and improve cardio and strength over time. | Mike Chang

Jumping is one of the best exercises for overall health. It stre…

35.5K views4 months ago

FacebookMike Chang

Do these 8 face massage exercises every morning upon waking up and every evening before going to bed to increase your health and longevity. These exercises will increase circulation in your sense organs (sight, smell, taste, hearing, feel) release tension from the muscles, increase mental clarity, focus and presence. | Mike Chang

Do these 8 face massage exercises every morning upon waking up an…

101.2K views3 months ago

FacebookMike Chang

12 stretching exercises to do every night before bed to improve sleep

728.4K views6 months ago

FacebookMike Chang

I do these exercises every single day. This is how I’m able to maint…

458 viewsDec 8, 2023

FacebookMike Chang

These 4 exercises stimulate the spine and bring the energy to the …

367.6K views6 months ago

FacebookMike Chang

Always do these 12 exercises every day no matter if you’ve been traini…

549 views7 months ago

FacebookMike Chang

Mike Chang - Certain exercises, create certain effects in...

231.2K views9 months ago

FacebookMike Chang

This is one of my favorite exercises in the Flow60 practice to unblock …

971.8K viewsAug 10, 2023

FacebookMike Chang

These two exercises is a great way to open up your inner thighs and …

66K views4 months ago

FacebookMike Chang

Running in place and striking are two of my favorite cardio exercise…

62.3K views3 months ago

FacebookMike Chang

Your mindset is more important for daily exercise than the actual exer…

27.1K viewsOct 11, 2023

FacebookMike Chang

Make sure your workouts is not contributing towards more tightne…

75.9K viewsAug 28, 2023

FacebookMike Chang

10 seconds is about all we have to think about getting in a stretch or …

594.6K viewsSep 8, 2023

FacebookMike Chang

Every person should know how to tap their body to increase their en…

212.4K views5 months ago

FacebookMike Chang

This video, I demonstrate a typical squat exercise. When are we tens…

54K viewsOct 10, 2023

FacebookMike Chang

Full Twist: this exercise massages your entire core section by using t…

1.4M viewsJul 3, 2023

FacebookMike Chang

This practice can help you become more peaceful, along with all the o…

103.9K viewsJan 1, 2024

FacebookMike Chang

The Hops : 3 things to do to make sure you’re doing this exercise co…

14.9K views8 months ago

FacebookMike Chang

Shaking and vibrating, the body may not seem like a traditional wa…

17.1K viewsJul 20, 2023

FacebookMike Chang

The way you can increase your capacity to breathing deeper is to …

200.8K viewsSep 26, 2023

FacebookMike Chang

Heart openers is a easy exercise that releases tension in your ches…

58.1K viewsDec 12, 2023

FacebookMike Chang

This training approach is something that I personally used for most of …

79 views10 months ago

FacebookMike Chang

Some of the benefits of doing arm circles include increasing shoulde…

270.8K viewsAug 5, 2023

FacebookMike Chang

Do this simple exercise that requires no wait and you can do t…

68.7K viewsJan 9, 2024

FacebookMike Chang

Recognizing that each exercise move, we do, every activity that w…

922.6K viewsAug 8, 2023

FacebookMike Chang

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