Mindfulness and Emotional Regulation Explained
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YouTubeDaily Mental Health Skills
Mindfulness and Emotional Regulation Explained
Most people think mindfulness is about clearing your mind. It's not. Mindfulness helps you notice three important parts of every emotional experience: • The situation you're in • The thoughts you're having • The physical sensations in your body When you learn to observe these separately, you create space between your emotions and your ...
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