21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session
10:01
Guided Mindfulness Meditation with Positive Thinking Affirmations - 1…
496.7K viewsJan 23, 2023
YouTubeMindfulPeace
Guided Meditation for Inner Peace and Calm | Mindful Movement
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
20:07
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Min…
553.6K viewsApr 16, 2019
YouTubeThe Mindful Movement
A 20 Minute Mindfulness Breath Meditation for Focus | Morning Meditation | Mindful Movement
19:38
A 20 Minute Mindfulness Breath Meditation for Focus | Morning Me…
189.6K viewsJun 4, 2019
YouTubeThe Mindful Movement
20 Minute Guided Meditation to Open your Heart | Mindful Movement
22:11
20 Minute Guided Meditation to Open your Heart | Mindful Movement
76K viewsSep 19, 2016
YouTubeThe Mindful Movement
13:32
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
90.4K viewsOct 20, 2021
YouTubeiamvanessae
20:21
Mindful Walking Meditation (20 Minute Guided Practice)
198.4K viewsSep 9, 2021
YouTubeDeclutter The Mind
20:27
20 Minute Morning Meditation For Manifesting | Morning Meditation | …
1.3M viewsApr 30, 2019
YouTubeThe Mindful Movement
8:06
Morning Mindfulness Meditation to Set Your Intentions | Beginners M…
66.6K viewsJan 8, 2019
YouTubeThe Mindful Movement
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
250.3K viewsFeb 15, 2021
YouTubeMindfulPeace
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
149.7K viewsJun 17, 2021
YouTubeMindfulPeace
24:35
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mi…
701.2K viewsAug 10, 2021
YouTubeThe Mindful Movement
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
682.7K viewsOct 16, 2018
YouTubeThe Mindful Movement
22:13
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
781.7K viewsJul 16, 2018
YouTubeThe Mindful Movement
11:01
Guided Positive Motivation Meditation - Energy and Focus
188K viewsMar 1, 2022
YouTubeMindfulPeace
24:17
Develop a Positive Perspective: 25 Minute Guided Meditation / Mindfu…
338.9K viewsJul 30, 2018
YouTubeThe Mindful Movement
24:24
Guided Meditation for Strengthening Self-Love and Taking Care of Your…
953.7K viewsFeb 18, 2020
YouTubeThe Mindful Movement
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.2M viewsApr 12, 2017
YouTubeThe Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
664.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
10:18
Powerful 10 Minute Morning Routine with Intention / Mindfulness Medit…
307.6K viewsSep 24, 2019
YouTubeThe Mindful Movement
5:10
Mindfulness Exercises: Grounding
46.7K viewsOct 19, 2017
YouTubeLinda Hall Meditation
19:18
20 minute mindfulness meditation | presence | deepening attention
183.6K viewsNov 21, 2021
YouTubeyoginimelbourne
15:38
15 Minute Guided Meditation for Focus
337.9K viewsFeb 16, 2019
YouTubeDeclutter The Mind
4:01
Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
47.3K viewsNov 21, 2019
YouTubeTherapy in a Nutshell
20:40
20 Minute Guided Meditation for Focus
186.4K viewsFeb 16, 2019
YouTubeDeclutter The Mind
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
438.7K viewsFeb 10, 2021
YouTubeThe Partnership In Education
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