Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey
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Mindless snacking on a bag of chocolate buttons? Or conscious …
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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey in
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