After 30, muscle mass begins to decline at a rate of 3–8% per decade, a process known as sarcopenia. Connective tissues weaken, back issues increase, and grip strength fades. Without targeted strength and mobility training, this decline accelerates through our late 30s and 40s, further reducing movement , strength and our ability to life life to the max. Focus your core training around these five movements and you’ll not only stay ahead of your peers, you’ll also build a body, mind, and lifestyl
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2.7K views · 70 reactions | Over 1 million people have embarked on a body transformation journey with Modere Lean Body System since it launched. Hear what people are saying, then try it for yourself and save $10 for a limited time! https://www.modere.com/productdetail/lean-body-sculpting-system-chocolate | Modere North America | Facebook
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2.7K views · 70 reactions | Over 1 million people have embarked on …
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Did you know people in over 40 countries around the world rely on Modere Lean Body System to support their fat loss goals? Our 3-piece system delivers a holistic, science-backed approach with Trim, Burn and Activate: √ Trim – an award-winning, first-in-the-world combination of CLA Collagen/HA Matrix® Technology in several delicious flavors √ Burn – our plant-based ThermoBlend with thermogenic berberine, fucoxanthin, natural caffeine chromium √ Activate – a 3-day cleanse with organic aloe vera, d
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The Modere Body Transformation System is HERE, and it’s changing the game! This isn’t just about shedding weight, it’s about levelling up your habits, mindset, and lifestyle for long-term results. Meet your transformation dream team: 🧡 CURB – Supports normal, healthy GLP-1 levels, blood sugar, and fullness 💙 SCULPT – Helps build lean muscle with a 2:1:1 BCAA L-glutamine formula And because we’re SO pumped, we’re throwing in a FREE Modere Shaker with every order of the Body Transformation Colle
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1K views | If you have 3-5kg to lose, stop what you are doing, you need to watch this video right now! Sign Ups Now Open: www.leangirlguide.com/go-now | Lean Girl | Facebook
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This lean body mass chart finds your ideal body type | Male vs Female
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You CAN Maintain your lean muscle mass as you age with a daily investment in your health. 10 years ago, I published this study looking at whether daily mobility would maintain lean muscle mass and it sure did. In the top picture is a 40 year old triathlete and the gorgeous muscle architecture you hope for. The middle picture is what happens if you sit around for 35 years your muscle becomes grossly infiltrated with fat you lose your muscle architecture and you get weak, but look at the bottom pi
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