SASHA on Instagram: "My diet has to be the hardest thing to manage in my life but I am trying my absolute best to heal my relationship with food and focus on mainly fuelling my body rather than devouring whatever I see in front of me💀 Here’s some more meal ideas & ways to eat healthy without cooking when you are extremely busy What I’ve learned so far is that you just need to be prepared (have a meal prepared, have a healthy option close by or have a healthy meal prep) especially on those busy
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Sasha Rogers| Nutrition & Fat Loss for Women 30+ on Instagram: "Welcome ladies!! You found your community ❤️ I tired every diet out there when I was stuck 40 pounds overweight I thought I had to cut out food groups, interment fast, and spend hours at the gym What i’ve learned over the past 13 years after losing the weight and being able to keep it off (and lose it again after having two kids in my late thirties) is that deprivation and diets do NOT work Here’s what does work ⬇️ Balanced meals Me
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Sasha | wellness & weightloss on Instagram: "For 6 months of my WeightLoss journey I was stuck between 76–70kg. I felt like I was doing everything “right”… eating clean, working out, following all the advice you constantly hear in the weight loss space. But nothing changed. And the worst part? I started to believe there was something wrong with me. Later, I realized I wasn’t failing— I was just following the wrong rules. In fact, the exact things I thought were “good” for weight loss were actual
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Sasha | wellness & weightloss on Instagram: "When it comes to weight loss, most people are afraid of overeating, but no one thinks about the fact that undereating is also dangerous—and might be the reason you don’t see progress. Of course, weight loss has a system, and food is a big part of it, but not in the way you think. You need structure to reach a healthy deficit, but you also need to eat enough to meet your body’s needs (and spoiler it’s much more than you think). You need the right minds
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Sasha | wellness & weightloss on Instagram: "Let’s talk about realistic results 🙂 -19kg is NOT achievable in just a few months. -10kg is also NOT achievable in 1–2 months—at least not in a healthy way. Weight loss should be sustainable, so you don’t need extra measures to maintain it later. This video is a reminder: whenever you see a huge transformation on IG and feel like you want the same results, remember—you need to be patient and kind to yourself. It’s not a quick journey, but it is worth
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Sasha | wellness & weightloss on Instagram: "I lost 19kg between 2022 and 2023—and I’ve kept it off ever since WITHOUT dieting or restrictive plans. 💡 The secret? Read below⬇️ Weight loss doesn’t have to mean suffering through fad diets or punishing workouts. It’s about making lasting changes that fit YOUR life. Want my free weight loss strategy? Comment WEIGHTLOSS below, and I’ll send it your way! Let’s make this your year for lasting results! 🥰 You need to follow me or change you privacy set
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SASHA STEELE on Instagram: "The secret to fat loss… it’s all in the prep. 🥗✨ It’s not about doing everything perfectly, it’s about being prepared so you don’t have to rely on willpower alone. When your meals and snacks are ready to go, you’re way less likely to grab the “quick & easy” option that doesn’t align with your goals. ✅ Prep your protein ✅ Wash/chop your veggies ✅ Cook your carbs in bulk ✅ Have grab-and-go snacks on hand Small actions = big results. Consistency is built in the prep. 💪
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